Trusting Your Gut: An Intro to Intuitive Eating By Jennifer O’Brien MEd, CHES What is Intuitive Eating? The concept of Intuitive Eating (IE) was coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, as an evidenced based, mind-body approach to sustainable nutrition.1 Research has shown that chronic dieting or restrictive approaches to […]