image hero banner

Happy Chinese New Year!

January 22nd, 2023

The Lunar New Year officially begins on Sunday, January 22nd, 2023, and culminates with the Lantern Festival on February 5th! The celebration marks the transition of zodiac signs from the Year of the Tiger to the Year of the Rabbit. Quynh Tu, RDN, CDCES, shares her recipe for taro cake, a Cantonese dish made from vegetable taro.

Recipe background provided by Quynh:

Taro Cake is also called “Wu Tao Gou” in Cantonese. There are many varieties of “Gou” (糕) in Cantonese cooking. “Gou” is usually a type of flour-based batter and steamed recipes, can be savory or sweet. The word “Gou” happened to have the same pronunciation with the word “promotion” (高陞), which is a commonly use greeting and lucky phrase during Lunar New Year.  Therefore, making “Gou” for New Year celebration is a very popular tradition for many and in some family is a must have. 

Quynh usually makes Taro Cake or radish cake as gift to family members and friends during Lunar New Year celebration. For her family, it is also a New Year’s Day breakfast tradition. Taro cake are also popular in times other than New Year. You can find “Wu Tao Gou” in all Dim Sum restaurants. In Vietnam, it continues to be a popular breakfast choice around the Chinese community in Saigon. 

Ingredients:

Taro, peeled and diced to ½ inches size, 3 cups (14 oz)

Rice flour, 3 cups

Tapioca flour, 1 cup

Chinese sausage, diced, 2 links (3 oz)

Green onions, minced, ½ cup 

Water, 5 cups

Salt, 1 tsp

Cooking oil, 1 Tbsp

Equipment needed:

Stove top steamer set with cover

Loaf pan, 1.5 lb

Directions: 

  1. Mixed all ingredients well in a non-stick pot except green onion. 
  2. Put on stove at medium heat. Continue to stir to avoid forming of lumpy dough. 
  3. Add green onion after 10 -15 minutes. 
  4. Continue to stir for another 5 to 10 minutes or when mixture started to lightly thicken (about the thickness of muffin batter).
  5. Transfer batter to loaf pan.
  6. Steam for 50 to 60 minutes.
  7. Removed from steamer and brush top with additional cooking oil.
  8. Allowed to cool.

Cook and Serve:

  1. Sliced to 1/3 inches thickness slices.
  2. Pan fries with small amount of oil until light brown and crispy on both sides.
  3. Add egg, top with sauté green onion and garlic(optional)
  4. Enjoy!

Tips:

  • Chinese sausage – Can substitute with ground meat, or dried shrimps. You can also pre-sauté them to have bring out more flavor. 
  • Green onion – Can substitute with cilantro or chopped leek.
  • Cut back on stove top mixing time – Heat half of the total water needed to about 150 ∘F. Mixed all ingredients in the other half of room temperature water as directed for 5 minutes, slowly add in warm water. This will cut back 5 to 10 minutes of total stove top mixing time. 
  • Pan size – Can also use 9 inches round cake pan for shorter steaming time (35-45 minutes). 

Happy Chinese New Year! Wishing you prosperity!

Posted by:

Comments (0)


Leave a Reply

Your email address will not be published.

image user

Member Spotlight

 
Check out the New Member Spotlight
Nancy Clark MS, RD, CSSD
 
She's renowned sports nutrition counselor, speaker, author and a valued MAND member for 51 years! 
 
Check out the newest blog post today.  
image case

JOB OPPORTUNITIES

Registered Dietitian Essential Functions *Consult with patient and family concerning nutrition needs and goals *Check menu plans to ensure they meet nutritional needs of patients and to ensure quality food service.. Read more >

Registered Dietitian Why choose Innovative Renal Care? Be part of a team that makes a difference in people's lives! Annual raises significantly above the industry standard. We recognize your most recent dialysis.. Read more >

Brain Health RDN (Registered Dietitian) BetterBrain is pioneering a new model of preventive neurology combining advanced diagnostics, a science‑backed protocol, and human coaching to help people prevent dementia, think better, and feel.. Read more >

image list

Call for Nominations for MAND 2026-2027 Elections

The Nominating Committee is accepting nominations for individuals who foster teamwork, innovation, and dedication for the following 2026-2027 Massachusetts Academy of Nutrition and Dietetics ballot positions below. Elections will take place in February 2026. 

 

Click Here to learn more.