It has been a long year and December is here. How are you staying healthy? Are you taking care of your mental health, enjoying some fresh air, and sleeping? Read below to hear some tips from MSDA’s contributor, Julia Boisselle. Also meet Wendy Ng, the Local Advisor for BADD. Don’t forget about next week’s Socials4Success […]
Although the holidays may look different this year, the end of the year always reminds us of our love of food, good conversation, and spending time with loved ones. Hear from Nancy as she validates normal eating around the holidays. Shelby also gives us some ideas for home fitness and getting our heart rate pumping […]
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