Looking and Feeling Your Best Begins with Healthy Habits!

October 13th, 2021

The value of eating well, daily physical activity, and getting adequate sleep can’t be understated as ways to help achieve health and well-being. Your hair, skin, eyes, heart, joints, and muscles will thank you for choosing nutritious food, moving your body, and consuming enough healthy liquids to stay hydrated. Eat Better Do you eat a […]

Posted by: Maureen Kelly Gonsalves

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Today @ MAND: Easy Overnight Oats

September 16th, 2021

Overnight oats can be a delicious, quick, and healthy on the go breakfast option. If you’ve been following this trend but aren’t sure of how to get started check out this recipe from one of our very own members, Bree Orchard. Pro tip: They only need to be refrigerated for 2-3 hours; overnight isn’t always […]

Posted by: Maureen Kelly Gonsalves

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